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The Blue Zones Kitchen: 100 Recipes to Live to 100

by Dan Buettner


Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

The Blue Zones Kitchen

$30.00Price

     

    WE MOVED 

    2724 NE ALBERTA STREET,

    Portland Oregon 97211

    503.575.2866 - viviennepdx@gmail.com

    OPEN Thursday-Monday 12-6pm

     

     PORTLAND'S COokbook STORE

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    Vivienne is Portland's independent, woman-owned cookbook store. We also carry kitchenwares,linens, + natural wine.

     

    We're also a wine bar, we do book and kitchenware consignment and sales. We host cookbook classes, book talks, private parties, and more.

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